high intense interval training twice a day, with a diet consisting of low calorie dense foods.
hey if u wana loose weight at home easily u can try the diets and tips given in this site regarding weight loss efectivelyhttp://9medifastweightlose.notlong.comit has got so many weight loss tips and diets to help u loose weight easily at home
you should run every other day but if thats you in that pic i dont think your really need to lose weight
