i meant the 2468 diet. where u eat 200 calories one day then 400 then 600 then 800 then back to 200 ???I actually lost about 7 pounds my first 6 days. I found it worked best if I added a fasting day and went 24680 to clear out my body. You ll weigh in lightest at your second 200 day either way though so thats when your going to want to climb on the scale.(the above answer was someone else)This diet was developed by anorexics.If you follow this diet you will lose 10lbs a month but... when you stop you will regain all you lost plus twenty pounds.I am speaking from personal experience and your body will be in shock for a long time. I started the diet at 110lbs and within two months was at 91... then anything I ate I stored. this diet puts your body in shock. dont do it.
For someone looking to lose weight, the choices can seem overwhelming. There are over-the-counter products that promise quick weight loss, such as liquid diets and appetite-suppressing pills. Fasting is an extreme option, and doctor-prescribed diet pills are also available. In Lose Weight the Safe Way, these and other weight-loss methods are examined, and guidelines for success are given. The program points out that the best plans include a nutritionally sound diet with fewer calories than usual, sufficient exercise, and lifestyle changes that may require support from friends and family.
Stop eating dairy , eat lots of fresh fruits and vegtables , eat fish and chicken grilled or baked instead of fried , whole grains , lentils , legumes , avoid sugar, drink lots of water or flavored bottled water instead of soda / pop... Dont eat anything after 7 pm excercise at least three times a week for at least an hour , you probabley want to do cardio for fat burn ...ex... elyptical, treadmill... walking will help but its not gonna get the pounds off quickly but its a good start if you havent worked out before...
The best way to lose weight fast and effectively:Burn more calories then you consumeGo back to You: On a DietEat FruitVegetableCardio WorkoutConsume foods with fiberConsume filling foodsInterval TrainingStrenght Training
that all depends on how intense your workout is goin to be. if you re takin in 2468 calories a day and wanna lose weight fast, hopefully those calories are comin from health foods. and you re working out a lot!
dont lose any weight, i love U this way
