have started this Diet (lifestyle change) in the middle of November at 140lbs, and now at 117lbsA DIET IS WHAT YOU EAT....there for we are all on a diet....THINK LIFESTYLE CHANGEYou got the change the way you think and feel about foodTRY THIS, and stick to it.The first 3-4 weeks are the hardest until your body adjusts to the change.Results will be in about the same timeFruits and VeggiesEat more plants and keep away from stuff that was made in plants.Don t eat anything that comes in a can, box or package.........THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD.....If man made it, don t eat itNO white BREAD or SUGARNO PIZZA, I am in the pizza business, and it is not good for you, very high in FAT and CaloriesNO FRIED FOOD...Stay away from FAST FOODNO POP, SODA or FIZZY DRINKSWalk your dog, or walk a friends dogDon t think of it as a diet, but think of it as a lifestyle changeI have lost 20.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week....controlled portion....this really works.........Write down every thing you eattake a multivitamin at night
If you want to lose weight, you need to two things: eat less and exercise more. Weight gain happens when you create a calorie surplus (eat more than you burn). Your body takes the excess calories and converts them to fat which get stored around your stomach, arms and thighs. The longer you remain in a calorie surplus, the more weight you ll gain. To lose that weight, you need to do the opposite. You need to create a calorie deficit (start eating less than you burn).Your first step is to figure out how many calories you burn on a daily basis. Use a calorie calculator - http://calorieneedscalculator.com The number you get from this tool is what your body burns on a daily basis. To lose weight, simply eat less. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle. Don t think of this as a diet, think of it as a new life. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans. In addition to eating less, you also need to exercise more. Start off at 1-2 times per week and work your way up to 3-5 times per week.Don t make all of these changes at once or you won t be able to properly adjust to them. Generally, eating healthier foods will decrease your calorie intake. Compare a doughnut to an apple and you ll see that healthy foods are lower in calories. You can find some more information at the Beginner s Guide to Dieting - http://straightdiet.com
lots of water.avoid sodaseat your vegetables, then carbs, then meat.walk instead of taking a bus/carsmaller meals, spread throughout the day (6 meals daily -- breakfast is bigger meal around 300 calories, lunch around 200, snacks 100-150, dinner is 300-450).www.youtube.com -- Search Jillian Michaels 30 Day Shred . Its awesome. Use 3lb weights , or if you can t find the $4-6 to buy these fill up water bottles and use them as weights (each full waterbottle around 600mL/8 oz is approximately 2lbs).
Cut crisps,chocolate and fizzy drinks from your diet,drink water or fruit juice..have a fibre based breakfast, have a light lunch, don t eat after 8pm, spend 40mins to an hour 3-4 times a week jogging.. Good luck
water fast , or juice fast you can lose upto 4 lbs a day on a fast . and go for a walk/jog 1-2hrs exercise a day if thats too much then try 30mins- 1hr exercise a day .
fastest way to lose weight is to cut out carbs not easy but worth it i lost 45lbs in 12 weeks
stay in the gym the whole day other things fail if u want to lose fat fast
