Eat vegetables raw or steamed. You really won t be able to loose this much that quick in a healthy way. If you loose more than 2-3 pounds a week it will mess up your metabolism which will make you later gain more weight back. The best thing you can do is exercise and eat lots of vegetables and lean meat. Do weight training to build muscle- muscle burns fat. Best of luck work hard and you will see results. There is no quick fix just a healthy lifestyle. You will have to keep this up for life or you will gain it right back. But once you get used to it you will love it. You will feel so good!
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ok just cut down on what you eat. and when you feel the urge to snack on something sweet just rinse your mouth with mouthwash or drink water. (it tastes a lot better when you re desperate) of course, eat your 3 meals a day but dont get more than what you are served or whats suggested. just think healthier and when you think about fatty sugary foods just imagine all the icky stuff thats in it and imagine you re eating that plain.. it kinda throws you off
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worry about passing school first.........but, there s no use in worrying about passing, you ll fail.
exercise and drink water.just watch what you eat, eat healthy.you re too young to worry about weight though,you re still growing.
LOW CARB. thats the two words that will save you. in 4 weeks you would loose it. just eat low carb food like chicken and meats and salad veggies. and make sure you check the labels. you can also have ranch dressing on your salad. and you can have eggs and bacon. but no bread,pasta,fruit,potatoe,and any starchy food. If you really wanna loose the weight do this with hour of excersise 3 times a week and youll look really good. Good luck i did it and i look so much better i lost 10 pounds in 2 weeks.
just excercise alittle more and try to eat less and healthier food, thats really hard, i have trouble doing that too, but just stick in there lol
you know what to do, you just can t accept that it s painfull.
Just eat only complex carbs, lean meat, and lots of veggies. It will make your meals low caloried and yet filling and healthy.Cut your soda and juices. Learn to drink Chinese tea, they can help you lose weight. http://lclfhfhpchinesetea.blogspot.comDo brisk walking. They are great for burning body and tummy fats.I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.Xiaozhen
hiiiiiiiiiiii also suffered frm the same problem u dobut i tried a very usefull indian recipe to reduce my weight it s quiet simple tooso get started take a glass of warm water , add some lemon juice to it, and finally add a little of honey say around 1tsp take this every morning empty stomach and see the magic in few daysonly thing u need to do with is that u should be regular and do as much physical work urself as mauch as u canbest of luck!!!!!!!!!!!!!!
You don t need to worry about your weight at that age!!!
