Im a breast feeding mum and i need to lose weight fast? -

i go to the gym any time i have the strength but its not regular, i also go for works but the weather has been a ***** of late, dieting is my biggest problem but ive put on so much weight that im soooo upset, pls does anyone know what a breastfeeding mum can eat i need to lose weight fastttttttttttttttttt

I found this on this website. There are more tips and info.you need to find an exercise and eating (notice I didn t say DIET) plan that works for you; You also need to find a strenuous physical activity that you actually enjoy, it might just be walking. Pretty soon your friends will be asking you for advice!Good luck, you can do this!!More infomation the link: http://www.loseweighthappy.info/index.php?option=com_content task=view id=200 Itemid=62

I think that s going to be tricky. If you are breastfeeding you need to keep up your calorie intake so your supply isn t affected. Breastfeeding in itself burns calories. . .it s my experience that breastfeeding moms drop weight faster than non-breastfeeders because of this.

Go to this site and download their E-book, I m sure it will help you!