Hey girl,Just a note before I start: crunches, push ups, situps, etc will not help you loose weight! THEY WILL MAKE YOU GAIN MUSCLE ON TOP OF DA FAT!!!!What you really need to do if you want to looseweight, is make sure you do these VERY importantthings:1. Have no more than 1,000 calories a day! Look onevery nutrition label of what you eat, and always buylow calorie foods!2. Exercise! But not for muscles! People get loosingweight and gaining juscle confused. The gym is goodfor tonning up muscles, but to loose weight, youreally have to run, jump, swim, and anything else thatreally makes you sweat, sweat, sweat!!!! Exercise forAT Least 1-3 hours a day!3. EAT HEALTHY! Some people skip breakfast and lunchand then have a huge dinner right before bed. That isabsolutely the worst thing you can do for your immunesystem! You will gain weight and will NEVER be able toloose it because your immune system will be screwd up!Make sure you have a large breakfast with no (orlittle) breads. Like one egg, 2 turkey sausages, andone waffle. Cereal and milk is good, but with 1% milkand no sugery cereal like lucky charms, fruit loops,etc.Have a medium sized lunch, no hamburgers, fries, orsoda. A salad or tofu, or chicken strips (not fried)or anything else yummy and helathy you can think of.But still watch the calories.Always remember to have dinner BEFORE 6 PM! A lightsoup with toast, or low calorie mac and cheese and asalad is good. Maybe a veggie low calorie lasgna.Also, dont EVER eat meat after 7 pm! Especially porkand beef. Chicken is ok, but eat it no less that 3hours before bed.No snacking on chips, chocolate, or any caloriefilled, starurated fat drenched, snacks during theday! If your craving for a snack, dried fruit orregular fruit or special K bars are good. BUT NOENERGY BARS, BECAUSE THEY HAVE TONS OF SUGAR!!!!4. Go to bed early! Did you know that the more yousleep, the more fat you burn? Thats why you are alwayslighter in the morning, by a pound or so.5. HAVE WILLPOWER!!!! You have to know when to tellyourself to stop! Sometimes you need it to tell you togo exercise, sometimes not to eat donuts and cake at abirthday party.I really hope you reach your goal!!!!!Good Luck!!!!!
http://food.yahoo.com/blog/beautyeats/10759/10-ways-to-outwit-your-appetiteNever starve yourself. Add cardio to your daily routine, at least 30 minutes if you re not conditioned yet, eat more protein than carbs sugars. Fastest way, I swear!
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