you need to find an exercise and eating (notice I didn t say DIET) plan that works for you; You also need to find a strenuous physical activity that you actually enjoy, it might just be walking. Pretty soon your friends will be asking you for advice!Good luck, you can do this!!search How do i lose fast weight?http://search.yahoo.com/search;_ylt=A0oGkkYXshBI1.kAuDhXNyoA?p=-answers.yahoo+%22How+do+i+lose+fast+weight%3F%22+loseweighthappy y=Search fr=yfp-t-501 ei=UTF-8 fp_ip=CN rd=r1 meta=vc%3Dcn
Eat LOTS of watermelon every day. It flushes out the intestines of toxins, so you will feel better. Exercise regularly and drink plenty of water. Try having more vegetables (especially the ones that taste bad) and eat far less junk.
eat healthy, run and exercise alot, stop eating junk food, dont over eat, only eat when your hungry
