Does working at 50% training weight make you lose weight faster? -

I ve known this theory for a long time, but i did a half hour run at 50% training rate and it felt as if it did absolute nothing?and alsodo bacardi breezers make you fat?

Hi, I m not sure wha 50% training weight is sorry, but if u r tryin to loose weight or tone ur best option is to book ur self in to a gym for an induction and ask loads of questions, if u like the gym then thats a bonus but if u find the information that they tell u than u can use that to ur advantage an not have to pay monthly for a membership!Sorry i m not much help. Good luck x