Get some professional advice if you are really serious. Here is a good site http://www.weightlossprogramratings.com
stop eating junk food and fast food and stop drinking pop or other drinks with a lot of sugar. Drink lots of water and increase the amount of fruits and veggies you eat. Avoid fatty or sweet foods. Increase the amount of exercise you get. Get off the couch and away from the tv and computer, etc. Start walking, biking, swimming, etc. moving. Good Luck!
EXERCISE!Don t be lazy and exercise. You ll lose weight fast.No need to eat right just exercise and you ll be fine.
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