Well you could work out 3 times a week, but I have a source you can look at. It helps lose weight.
Have a reasonably set goal (x amount of pounds to lose) each week and monitor it, stick to your diet, and exercise. Soon, in a matter of weeks, you will feel better and look better too.
Breakfast - Slice of toast with butterSnack - noneLunch - Small thing eg sandwich or small portion of normalSnack - something light eg small chocolate barDinner - as normal (has to be different to lunch)Drinks - what normally have but DON T CUT BACKgood luckI lost stone in 2weeks
You need to cut out as much sugar as possible. That includes eliminating anything white: bread, flour, cheese, rice. You need to cut out all the sugar in drinks too, where they are hiding. Stop eating carbs at dinner. Instead, eat high fiber cereal or oatmeal for breakfast, which will keep you feeling more full during the day. Eat smaller salads at lunchtime with grilled fish or chicken. Dip salad in an oil vinegar dressing or balsamic vinegrette. Snack on unsalted almonds and yogurt. Exercise daily.
Watch your carb intake as well as your calorie intake eat 3-4 small meals a day and minimal exercise. Eating a well balance diet helps.
just exercise, watch what you eat, i lost 20 pounds in two months, i jog hour a week, did kickboxing twice a week, 1hr20min each session, and went to group training twice a week 20mins each. and i eat practicaly every two hours. do what works for you, i kept it up for two months and i went from a size 22 to 16 now, so im happy, i wish to lose 50 more pounds in the summer
QUIT EATING FATTY FOODS!
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.eat 5-6 small meals a day (eat every 2-3 hours)5-8 servings of fruit and veggies a day8 glasses of waterhave complex carbs for breakfast - they give you energyhave lean meat (protein) for dinner - repairs musclecardio exercise 4-6 times a week for 30-50min, light weight trainingdont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.ofcourse you can spoil yourself once in a while with a little treat:)
