I m trying to loose weight and it s taking awhile, but it won t just happen in three days. you need to have healthy amounts of food. and my dad s trainer told us that we need to have 5 smaller meals a day to keep our metabolism in tune. don t eat after 7pm and have as many calories as you burn. so far you are doing good, but keep with it and don t turn to dietary pills, because... after you re off them, what s going to keep your metabolism up to keep the weight off? it s best to do a more natural way than diet pills and starving yourself. eat healthy, keep fit, and the pounds will go away.I ve lost 15 pounds keeping to a healthy diet with plenty of water and exercise and i did what you re doing for exercise. Keep at it and you ll do fine.
Experts recommend that you accumulate one hour of physical activity every day to stay healthy or improve our health. Obviously this is also good if you are trying to lose weight and keeping it off.The rule is the more intensive the activity is, the shorter the duration of exercise. As you progress into activity with moderate intensity, you can cut down to 30 minutes a day for four days per week.There are 3 types of exercise that your body needs to keep healthy - cardiovascular, flexibility and strength. Cardiovascular activities are those ranging from moderate to vigorous exercises.Here are some of the light, moderate and vigorous activities:http://rapidweightloss.nmaskuri.com/cat/��
Careful you don t eat too little! Sometimes that is just when your body decides to hang on the every little bit of stored fat it has. Get your total daily energy requirements calculated and have about 300-500 calories less than that on a daily basis, but make sure you don t eat less than 1200 calories per day. Free daily energy requirement calculator below.
run...run everyday instead of walking, just run a mile, or less than a mile, but running helps with loseing weight really fast...:)
went from 125 to 110 in a month.lots of diet pills. stress. and slimquick cleanse, that stuff cleans you out. xenadrine works for me. dont eat much.
