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Be realistic. Don t expect a miracle. Healthy weight loss can be achieved fairly quickly, but you ll need to be patient. In addition, be sure to set realistic goals. Make sure that the weight you re trying to reach is a healthy weight for you, and keeping in mind that gaining pounds of muscle will help you lose fat, be trimmer, and look better even though you don t actually lose any weight. Your goal should be a healthy body, not a number of pounds! Everyone looks good at a different weight. A short person may look really good at about 112 pounds, but a person of a taller height would just look unhealthy. Keep yourself at a weight that makes you look good, not at a number that sounds good.
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hmm you sound like me. except im a junior. ive been writing down all the calories i take in a day, and eating smaller. like for example ive started only taking half a sandwich with one piece of turkey and one pieve of cheese instead of a whole one. but i feel better. although i havent lost anything yet, im hoping i do soon. can you answer mine too? theyre all similar, thanks!
Barely eating in one day. Like 500 calories a day. Now, it is not a healthy way to loose weight but it just answers your question. A healthy way would be to eat 1200 calories a day but make good choices with the food. Exercise. Try to stay away from the hungry eating habits. Good luck. :)
Ignore the people who call you names, they probley way 500 pounds! the best way is to eat 6 small meals a day, and exersize, start out walking then jog. Drink alot! it makes you feel fuller faster
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Get active and eat healthy! Go outside for at least an hour per day, and make sure you re moving around!!!
Well first of all, how tall are you? First you should check your BMI a.k.a Body Mass Index. Below 18.5: Underweight18.5 - 24.9: Normal25 - 29.9: Overweight30 and above: Obesehttp://kidshealth.org/teen/food_fitness/dieting/bmi.htmlOnce you know your BMI then you should have a pretty good idea on how much you should lose. But lets go on to HOW to lose it.Always ALWAYS stay away from carbs. Don t even go NEAR bread, it will stick to your stomach and it s hard to get rid of. If you want your grain eat some whole grain cereal. STAY AWAY from the sugar. Always check calories on the foods you eat. If your craving a snack, eat a fruit or a veggie. If you just want something to chew on, have a piece of sugar free gum. Don t eat after 6 and always eat small portions, but eat often.It s not healthy to starve yourself, just don t over eat!Now that s just the food. Now lets move on to exerciseThe minimum you should be working out is 30 minutes. If you want to burn a lot of calories work out 1-3 hours a day. Remember, you burn calories from moving. If you want an easy way to excirsise just go and hit the gym. If you can t afford it work out by yourself.Running makes you use every body part you have and it s great for building endurance and stamina too. Swimming too. If you want to lose thighs, Do lunges,squats, and even skip. If you want to lose your belly, do crunches, sit ups, hold your legs in the air and more. FEEL THE BURN. haha.But just going up the stairs can help you burn calories and even lose a couple pounds.Don t starve your self and don t exercise till you pass out. Just Eat less Move more.And in a couple days you should start seeing changes.
Look at boxers. Boxers often have to lose 20-30 pounds in just 2 months in order to meet weight limits. I ll give you an example: Ricky Hatton. Tabloids call him Ricky Fatton because in between fights he balloons up to 200 pounds. But on fight night, he fights at 140 pounds. He s usually given 3 months TOPS in order to meet the weight limit, so how does he do it?-- Wakes up at 5am, runs 3 miles-- Followed by 900 situps-- Sparring (or Cardio) for 2 hours.-- Evening Workout for 1 hourDiet:-- No carbs except before or immediately after workout-- ProteinsAnd there you go. The guy has lost as much as 60 pounds in 2-3 months. Of course, he got knocked out in 2 rounds but in terms of weight loss, he is the king. There is only one Ricky Hatton.
