Go on biggest loser. Those suckers lose hundreds in weeks.
I m not a health expert or anything, but I do know that losing weight in a healthy way doesn t always go as fast as you would like. But in the end the results are better and you FEEL better too. The things that have worked the best for me are: (and I ve noticed dramatic differences even in the past few weeks) 1. really being careful about portion sizes and not eating past the point where you feel satisfied. 2. Substituting regular snack foods for vegetables 3. Eating only whole grains 4. Having a daily exercise routine and walking/biking rather than driving 5. Avoid any food with high fructose corn syrup or hydrogenated/partially-hydrogenated oilsOnce again, this is what has worked best for me and my lifestyle and body type. The best thing is probably to go see a nutrition specialist who knows everything about everything health related.
one of the important factors for losing weight is all about the right foods...exercise too..but more on what you eat and how much..limit yourself..try to control cravings for fattening foods such as chocolate and junk foods..if you do have a habit of eating fattening foods..gradually slow it down..if you can t control yourself..maybe promise yourself to lose the amount of calories that you ate from lets say one piece of chocolate! if there is a certain part of your body that you want to reduce fat from...get exercises that would be helpful..running on the treadmill doesn t do all the magic..also try 10 minutes of ab workouts or thigh exercises..if you want to lose a certain amount in a certain time period..then you may want to spend more time exercising!
You could try to eat healthier and excercise. Don t eat big servings and if you re hungry afterwards wait 20 minutes, that s how long it takes for your brain to catch up with your stomach. And if you really need chocolate or something eat like one or two squares not the whole bar.Hope this helps!
join a gym. dont got money for that, then get excerise dvd ( the biggest loser dvd help me, so did Julllian micheals dvds) eat right by getting THE BIGGEST LOSER COOK BOOKS. get everything low fat or diet. if you drink soda or something DONT drink WATER!!!!!its going to be HARD!!! but just remember that SUMMER is coming :D
exercise, mostly cardio, and when doing cardio involve major muscle groups such as the quads (legs). also knock out sugars from your diet such as pop/sodas, and candies. eat more fruits and veggies, and also just watch your intake of foods, proportion meals properly.
Eat oatmeal and fruit for all your meals. I bet you can t eat enough oatmeal to overdue your calorie intake. Excercise a ton.
