How to lose weight fast and quick? -

i wanna be slim and i live in a hostel and can t have excerise machines

Simple: burn more calories than you take in.Maintain a healthy diet of whole grains, fruits, vegetables, and protein. But you definitely don t need exercise machines to burn calories. Walk around the block a few times, ride your bike, clean the house, do sit-ups on the floor. All these help to burn calories.Good luck!