I ve always heard that a healthy and normal weight for a young/middle-aged woman who is 5 feet tall is 100lbs, and that depending on bone structure (fine, medium, large) and muscle mass, this healthy weight can vary widely. I ve also heard that for every inch over 5 feet, about 5 pounds should be added to the scale. so a woman who is 5 10 should weigh somewhere around 150lbs, give or take some, once again, for size of bones and muscles. SO...according to this information (got it from my family doctor), you are clearly not overweight. You might risk your health if you don t follow a consistently healthy diet and exercise regimen (meaning with enough calories to keep your body strong). So my advice to you is to not do anything drastic, like refuse to eat or something. Just keep it up with the water consumption and reasonable exercise. And eat! The less you eat, the slower your metabolism becomes, and then if you start eating normally again, your body won t be able to metabolize calories as quickly, and you ll gain weight back quickly. If you are that worried about gaining weight...stay away from sweets and simple carbohydrates (like chips, for example)...although I m sure at your weight you really do not have to worry about the occasional splurge.
dont loose weight, but if u want to best way is cardio, running 3k every other day and moving all the way up to 5kif its anyting i would work on mii muscles if i wer u and gain weight
These might help, there really good search them on youtube as yahoo won t let me post them :8 Minute Abs.8 Minute Legs.8 Minute Buns.8 Minute Arms.8 Minute Stretch. Hope i could help ?
you shouldn t lose any weight buy if you might want to tone your muscles by walking or running and doing some cardio.
You don t need to lose ANY weight. If you want to tone up, try some weight lifting.
Don t lose weight. Trust me.
You re perfect weight-wise.Do you have certain areas of your body that bother you or something?
