If you want to lose weight, the key is to burn more calories than you take in. To do that, exercise and a healthy diet are the things you need to do. For a healthy diet, you should be eating 6 small meals a day. A breakfast, morning snack, lunch, afternoon snack, dinner, and a dessert. When you have 6 meals a day it keeps your metabolism up and is actually healthier to eat more. But, the meals should be mostly healthy, but for dessert give yourself a nice treat every once in a while. For exercise, you need to make sure you don��t overdue it. A good exercise I enjoy doing is Pilates for weight lose. You can buy that DVD at target. It works great. Also, you can run, power walk, do crunches, sit-ups, a sport, swim, an exercise ball and just having your heart pumping and making u sweat is when u no the workout is working. You can even walk to get your mail at your mailbox, climb stairs, and even walk from room to room and it is a workout. Keep doing this and you will see results. Also, if you want to build muscle lift weights. But just remember that muscle weighs more than bone so if u get rid of fat and end up getting muscle, you will gain more but still look good! Hope I helped!!! Thx! (:
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Eat plenty of fresh fruits and greens daily. Eat as much fruit as you desire before each meal and either consume a green smoothie daily or large green salad.Greens and fruits not only contain all the nutrients your body needs but will also help you fight any cravings. Just make sure you eat enough.Exercise daily and pick something you enjoy otherwise you wont stick. Get plenty of fresh air and sunlight.Have more self awareness.Good luck :)
Try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��Merry Christmas http://www.youtube.com/watch?v=73OcXl6Bg��
green tea will let you sit on your *** and lose fat but only a tiny amount, you have to do exercise to go with it. this is why most asians arent fat because they drink tea.
There is no fast way to lose weight. 1-2 lbs per week is healthy and normal.It s all about burning more calories than you consume. Ditch the junk food and get some exercise.
If you want to get abs eat steak, do some russian twist, sit ups, track, and what ever else. Oh maybe some yoga, that is pretty good.
Green tea, apples, meat - and no eating after 6!!!
hope this helps there is no quick weight lose just eat what s good for you and work out good luck
