go wheat free. No pasta, pizza, bread and so on. And no food after 7p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don t eat wheat then you don t eat all those sticky, fatty goey cakes, you don t eat junk food, and you don t eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points orto buy special meals or plans.
6 feet 200lbs...sounds perfect to me if its muscle....but if you want to, then keep working out but not soo much just weight lifting cardio is great because it gives you a faster metabolism. Eating wise you should eat 5 SMALL meals a day so that you won t snack and it ll regulate your metabolism. Also if you already have a exercise routine, you need to switch it up and change exercises because your body responds to change, if you keep doing the same thing you will no longer get results
Destroy your secret chocolate stash..
Exercise more and eat fruits not meat alot
