I need to lose weight fast, I need to be noticably thinner in 9 days. Any suggestions? -

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

Successful Weight Loss With Hoodia GordoniiIt s not easy losing weight, and many forms of exercises and diets have been devised. Some people have the discipline to keep to their diet and do daily exercises, but most do not.While most diets nowadays concentrate on the number of calories and carbohydrates a person intake, another form of diet from South Africa provides the body a sense of fullness even with the slightest amount of food intake using a weight loss supplement called Hoodia Gordonii. Hoodia is not a magic bullet. If you keep eating like you always have, you are going to gain weight. What Hoodia does is suppress your hunger, allowing you to take control over your eating.It works because Hoodia contains a molecule that fools your brain and makes it believe that you are full, making it easier to lose excess weight and skip meals painlessly and easily.The only way you re going to lose weight is to eat less. Hoodia, in sufficient doses, may give you the tool to do that, freeing you from the prison of hunger pains. However, Hoodia can t control your arms, your mouth and your tongue. If you keep on eating, you re going to get fat, plain and simple.Hoodia Gordonii is not going to get you into shape. If you really want to lose weight, the best thing you can do for your body is to add some lean muscle mass to your body by engaging in cardiovascular exercise like walking, jogging and strength trainings.Eat too many calories and you will gain weight. Don t eat enough calories and you will reduce your metabolic rate.Calories, proteins, carbohydrates and water are also our essential needs and Hoodia Gordonii gives an excellent rule in balancing the entire food intake in the body.Tip! The active ingredient in the Hoodia Gordonii concentrate which is harvested from the cactus is a molecule dubbed the P57 molecule, which activates chemicals in the brain signifying fullness and telling our bodies to stop eating.By reducing your caloric intake and with increased exercise you will immediately begin losing weight. Your body can never be fat out of nothing. Hoodia will make you feel full for 24 hours and you can stay in this diet as long as you want just be sure to consult a dietary expert before going on any diet. Never forget that your body also needs the nutrients.One thing you do not want to do is take a huge dose of Hoodia and turn off your hunger completely, and not eat for days until the fat disappears. This is the wrong attitude. Your body will suffer with the sudden deprivation of food and nutrients. It is always best to consult a doctor and a nutritionist so you do not put your body in unnecessary danger.

you could (under supervision of a doctor or nutritionist) do a Detox - it isn t pleasant and involves healthy shakes and soups, not much food and often colonic irrigation! - you may get headaches and feel very lethargic at times as you detox but you will shed excess water and some weight and feel great at the end of it!!otherwise eat lots of fruit for breakfast, soups for lunch and a small piece of fish and loads of veg for dinner, and drink as much water as you possibly can. cut out carbs, tea coffee and booze, try not to snack and stick to it for your 9 days. after that you must reintroduce carbs and dairy etc to complete a balanced diet. if you can keep off sugary fatty foods and keep active you will return to your natural healthy weight over time.

You should have started three months ago.There s no way to be noticably thinner in 9 days.But if you start now, you can be noticably thinner in 3 months, so get to it.Edit - BTW, all of ny s comment is called healthy diet and exercise and it s what you should be doing for the rest of your life. And you can t spot reduce, so just targeting your problem areas is impossible.

There are three occasions I know of where someone I know o me myself became noticeably thinne in a vey shot period.1. My friend got severe food poisoning and spent a week in hospital on a drip, could keep anything down or in. When she came out 7 days later, she was noticeably thinner.2.Another friend spent five days in South America woking fora animal sanctuay, and walked the puma around the jungle for seven hours each day. he was noticeably thinner after that.3. I once spent a long weekend in Prague, when it was below freezing, and my wallet got stolen, so I couldn t afford to eat food and spent the whole time walking around in the freezing cold. All I ate fo the thee days was an orange and a biscuit. I was noticeably thinner when I got back and my friends were shocked.Edit: Sorry my R key is stiff.

the only way to do this is to go on 4-5 hours of sleep a night and then the only things you are allowed ingest are salted herring and black coffee.you ll look great fast!