Im 12 55 and i weigh 127 Im a cheerleader and a dancer how can I lose weight fast? -

The fastest, safest way for you to lose weight is to be involved in a physical activity. Since you re a cheerleader and dancer, this should be easy to do, just do it longer. Staying an extra 20 minutes a day will add up. I don t know what your ideal weight is but don t think that you can lose 20 pounds in a month. 5 pounds a month is more reasonable and is healthier. Also, avoid high-fat foods, and absolutely do not starve yourself. You can limit your caloric intake, but don t deny your body what it needs to grow or you ll make matters worse for you down the line. So remember your food groups! Summing up, you need to physically exert yourself to the point that you re sweating, but not to the point that you re about to fall over. Eat 3 meals a day and snack on healthy, small-portioned fruits or veggies in between meals, keep yourself hydrated, and stay away from any fried or fast-food.Good luck and have fun enjoying your youth!

If you re a dancer and a cheerleader, you will lose weight fast. But if you want to lose weight even more, eat salads, veggies, fruits, fish, and meat (but not too much!). Plus drink plenty of water. You don t have to worry about the exercise, because dance and cheer covers it all! I m a dancer, I know things!