What Is A Healthy Way To Lose Weight Fast And W/ Low Cost? -

bulemia

Check out about.com s calorie count it can give you some tips. The best way is to cut cals and exercise. Lasting weight loss is not fast period. you can expect to lose 1-2 lbs a week sometimes more sometimes less. Eating healthy foods is key as well. You should probably check with your doctor before you start anything. I will be happy to give you more detailed suggestions if you will prove your age height and current weight.