I suggest that you eat around 1400 calories a day and make sure to measure food! aim for like 400 cal. at each meal. example meal plann: Breakfast ideas: -Oatmeal 1/2 a cup 150 calories (to add flavor put some brown sugar and some silk milk into it. this will add to like 220 cal. also include fruite-- blueberries, strawberrys, rasberrys are good choices! - Egg beaters 1/4 cup is 30 cal. so have 2servings and thats 60 cal. put veggies in egg beaters and some protein. (chicken, turkey ect.) with the egg beaters have fruite! and mabye a small cereal. Lunches: saled - veggies! (red peppers, cucumbers, carrots, cellery ect.) put white meat on saled. (fish, chicken ect.) for dressing use low fat or olive oil. sprinkle some almonds and raisins on saled as well. half tuna sandwhich- tuna fish, 1TBL mayo, chopp up some veggies to stick into the sandwhich! and use whole grain bread. you could also have some soup with this as well. Dinner: stick with white meats! less in fat! have red meats 2 times a week. also have veggies with your meal and sweet potatoe! (1/2 cup 140 cal.) * if you need a snack like after dinner, or during the day.. whenever, have like 150- 200 calories. have strawberrys with whipped cream. * popsicles *yogert make sure you get in excersize each day! bike riding, running, swimming ect
The Best Ways to Lose Weight FastHave plenty of exercise. Make up your mind that you are no longer going to be a couch potato . Get moving and stick to a regular exercise regime that will help you to burn fat. Start with easy exercises and slowly progress to more difficult ones and for longer periods that will help you to tone down your muscles and get your weight down. Aerobic exercises done to accompanying music is one of the most effective ways to lose weight fast.Eat nutritious food. Be ready to make a sacrifice and say no to chocolates, sodas and fried food. Here also the switch to more nutritious food should be a gradual one so that your body does not feel the change all at once! Start substituting high-fat foods with low-fat ones. Add salads and green vegetables and cereals to your diet. Not only will you decrease your calorie intake but you will start feeling healthier and will even look better!Walk about! Start walking to the store, or to the gym, or even to work if it is not too far away! It is the best form of exercise and as one gets older, it is the only form of exercise that one should indulge in! Walking has good effects on one s blood pressure, blood sugar and body weight. In this way the whole body is benefitted.Be positive! Having a positive attitude is essential to being successful in losing weight. This will keep you motivated and stimulated to be committed to your goal! Surround yourself with family and friends who will also motivate you to be successful in your endeavor to lose weight.
How to Lose Weight FastDo you want to lose some weight as quickly as possible? There are many different ways to lose weight fast, and choosing a healthy weight loss regimen can be very rewarding. These short simple steps will show you how to lose weight relatively fast.READ FULL INFO HERE:-
This is going to be kindof hard but it will work .I am still on this diet, but i just started a couple days ago.And so far, i can already see results.ONLY EAT SALAD , if you have to put dressing on it, the put LIGHT/FAT FREE ranch on it. AND ONLY DRINK WATER.I am 12 years olddd too (: it will workk thoughh .And make sure you get a good sleep, because you look like you get smaller when you sleep (;Hope i helpedd :D
if your twelve you should probably weigh 100-105. cut out a lot of salt, drink a lot of spring water, and since you still growing, take in about 2200 cals a day. if all else fails, NO (nitric oxide) supplement pills.
a good weight for you would be between 86 and 120 pounds.start exercising regularly
