rope jumping, running, swimming, bicycling, etc. All of those things would be useless if you don t eat healthy meals though; oat meals for breakfast would be a good start because they help you to stay full longer throughout the day! good luck!
Jogging would be the best for your heart and for an over-all body aerobic exercise activity. Cycling comes second.At least that is what a cardiologist told me recently.
have you tried hte lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��
