Does anyone know how to lose weight fast and then build muscle.HELp Thanks? -

you could do both a the same time.... lots of people will say you have to loose your fat and then gain some muscle.... but it is not true... I lost a bunch of pounds and gain some muscle at the same time.it takes a lot of hard work.. it s more difficult and it takes more dedication.To loose weight.. do lots and lots of cardio.. I mean every day !!!! Drink plenty of water and fruits and veggies and salads like there is no tomorrowWeight train 2 or 3 times a week only. The days you weight train get plenty of protein after the workout, so your muscles soak it all up.If you want more details .. don t hesitate to ask. good luck.