Fast weight loss is not a smart, healthy, or recommended thing to do. It is better to lose weight slowly through life-style change. You could start by not buying junk food. If it is in the house that is temptation territory. Instead, cut up raw veggies ie...carrots, cauliflower, cucumber slices, radishes, broccoli florets, etc...put them in ziploc bags so you could easily grab them when you feel hunger pangs. Keep fresh fruit on hand as well. Apples, oranges, bananas, grapes, strawberries, etc.. These are all much healthier snack choices. Eat a well-balanced diet everyday. Exercise 30 minutes at least 3 times per week. Increase your water intake to 6-8 glasses a day. Eat lots of veggies.
there is no health way to lose weight fast , unless you take drogs , which i don,t recomend , so think about how better you will look and hit the esport club..... good luck
