Drink 10 cups of water a day for a week.. and water onlyi did this and lost 9.5lbs. in 8 daysbut don t eat a lot eat about 4 medium sized, solid mealsand if you don t take vitamins (multi-vitamin) i would recommend that
eat negative calories and exercise, that s all you gotta do. I lost 6 pounds In one week, you can do the same.
stop eating
