1:: ALWAYS EAT A HEALTHY BREAKFAST...I can t emphasize this enough...this does not include a muffin and coffee...this means something along the lines of oatmeal or eggs or cottage cheese...you can t possibly use the excuse that you have no time...it takes roughly 10-15 minutes to prepare a meal, eat it and brush your teeth, get up earlier2: Cut out ALL cabonated beverages, this includes the diet ones...THEY AREN T GOOD FOR YOU..they re actually worse than the regular ones3: if you drink coffee, drink it black4: EAT vegetables5: Eat 5-6 meals a day, eating every 3-4 hours....eating 3 smaller and 3 larger meals...the larger meals being healthy and an example of a smaller one being an apple. 6:Another thing to keep in mind? Eat something after supper...I know idiots say that you shouldn t eat after 7 (or whatever time) buuuut they re idiots...if you dont eat, the body devours the higher energy muscle and leaves the fat...making sure you have that small meal, will keep your metabolism up7: Exercise 4-5 times a week, this does not mean exercise where you can exercise and talk to a friend/read a book at the same timeYour workouts should last a MAXIMUM of 40 minutes, You should also be pushing yourself, I m not going to get into exercise as I dont know how much experience you have and I dont want to see you get hurt
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You can lose a lot of weight just by changing the way that you eat. Get the tips you need in this article.Smaller Amounts More FrequentlyOne of the easiest ways to lose weight is to eat less food but more often. The way I do this is to divide my daily calorie maximum by six. Here��s an example.http://rapidweightloss.nmaskuri.com/2008��
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