Thanx very much!!! x Report Abuse
It all depends on how much weight you want to lose. If you are in fairly good shape and want to lose that extra 5 for an event, no sugar, no carbs, little salt, lotsa water and hit the gym. If you have lots of weight to lose, it won t happen fast no matter what you do. You have to find a nutritionally sound diet and a reasonable exercise regime.
Cabbage soup diet.
The recommend speed to lose proper weight is 1 - 2 pounds per week.
balanced diet and exercise.Starving yourself is the SLOWEST way to lose weight as your body goes into starvation mode.
I do The Firm love it!! weight just disappeared--i actually had to stop doing it for a few months b/c i lost too much weight!
do cardio, eat properly, lift weights(if you feel like it), yoga, apparently there s a lot you can do. but with proper excercise comes moderation in what you eat. do be moderate with your meals...i cannot recommend my ways since you re out there in the US and I m from the Philippines...but just for your info, here s how I do it;Rice intake with viandMonday: 3 cups in the morning, half at lunch, none by dinnerTuesday:2 cups in the morning, 1 at lunch, none by dinnerWednesday: 1 cup in the morning, none at lunch, none by dinnerThursday:half a cup in the morning, 1 at lunch, half by dinnerFriday: bread in the morning, half a cup at lunch, 1 by dinner.if you have a substitute carb source, do the following.
Stop eating all solids. Just drink;- water mainly, but also fruit juices. You can only do this for a few days but it works.
Don t eat
im watching something on MTV right now about celebrity dieting - apparently, detox ing is in right now - where you just drink milkshakes for a full two weeks.
Running, jogging, it is good for the heart and bones; but first you need a good place to jog, like a public park.lol@avatar.dmx
We offer the following tips to help you lose weight to look better, feel better, and live a healthier life. Check out http://use-weightloss.blogspot.com/ for all info regarding weight loss.
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/ca�� This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.Beginners Guide to Dieting - http://straighthealth.com/pages/guides/b��
