1��Strength training. Resistance training raises your metabolism, builds muscle and burns fat. Add strength training to your cardio routine for the perfect for the balance of exercise. Resistance training is the most effective and quickest way to achieve a slimmer body. You ll be able to see and feel the results from strength training almost immediately. Within six weeks you should start to see a difference on the scale.
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You ll be good if you just run, stay on a workout plan for yourself and stick to it, and just eat right.you can run or walk or whatever and add squats, push ups, and sit ups to that everyday
