go on and eat but don`t eat junkfood or take losing weight pills that`s what i did i feel great losing 30 pounds
I would suggest you get this thing, it will surely help you to loose weight. www.fatloss4idiots.url-site. comGood luck
eat more fruit and veggies. especially when you want things such as chips or popcorn, try cucumber instead, strawberries or snap peas, yum! the great thing about them is that they are good for you and also have natural sugars vs. breads and pre-made stuff. geez...just look at the ingredients on the back of foods. can you tell me what doesn t have corn syrup in it? if most of your diet consists of eating the right foods (natural) and excersizing you will lose wieght in no time. think of it as a common sense. it takes a lot of discipline and self control to do this. in the end it is way cheaper and healthy. i know i feel much better eating fruits and veggies vs. meat. (which i do eat very little of.) i feel more energized when i eat healthy. good luck! i wish you the best.
cut out all the factors that are making you gain weight, obviously there have been changes in your diet to make you gain weight, drinking? junk food? fast food? or if you notice other changes in the way you are feeling maybe its your thyroid (do some research online) and losing weight on diet pills only means that once you stop taking them you gain the weight back sometimes faster than before trust me I ve done every diet pill on the market and all you lose is your money because they are worthless
plastic surgery if you want fast result but it s going to be costlyhere is what i do:1. start with healty diet2. exercise
Try low carb, low fat, high fibre, high protein, and any exercise. The foods are low caloried, and yet filling and healthy.It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.Details such as my experience, meals, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog.Xiaozhen
what i do is make small changes, and they re surprisingly effective, like not eating after 7 PM, drinking lots of green tea and water, less sugar intake (but i do eat sugar), and having a balanced meal as well as exercise regularly. :)don t eat too little because then your body will lock itself in starvation mode and will try to keep everything you eat. depending on your height and stature, it s expected that you eat at least 1200 kcal a day. if you eat any less you won t lose it. trust me. :)
