Hey,just increase the running, thats wat s going to make you lose the weight. keep doing the ab work to get that awsome stomach. In regards to diet, make breakfas and lunch the larger meals, eat carbs during those meals, and not so much for dinner. lastly, im not a fan of the scale, rather on how you look. If you only lose like 7 lbs, but look super hot, you know things have changed. Some good exercises for your bottom, are squats and lunges. I m sure you re going to look super hot. Good Luck
you can do more running etc. or you can get a personal trainer. or visit the dietition.. but don t starve yourself because if you do, your metabolism will lower, and you will gain twice as much weight when you eat back at a normal rate again.
20 lbs in 2 months could be........quite drastic for you.... to lose this amount of weight.The safer and healthier way of losing weight is to go by losing 1 - 2 lbs per week. Anything more than this, you ll be losing not just your body fat but lean body tissue as well. Lean body tissue is not only muscle, it s all other tissues in your body. This means you ll be losing something from your skin, hair, fingernails, heart, blood vessels and..... Hey, can you afford to lose anything from these areas?And to lose 1 lb of weight, you need to engage in an exercise that ll burn off 500 calories per hr.So, to lose 1-2 lbs per week, embark on an exercise routine that ll help you burn off 3,500 calories and eat a healthy, nutritious diet (low fat, non-fried/non-oily; lots of greens fruits; lean meat; fiber, drink plenty of water but no sweetened beverages). These 2 combine together will get you to lose weight safely and healthily.Do cardio exercise like cycling (if vigorously done, you ll burn 600-800 calories per hr) or running or jogging or brisk walking.Streng-train with weights to increase your muscle mass. This is good because muscle is metabolically active, so the more muscle mass you build, the more calories you ll burn.
first never sleep day timelimited diet particularly no fat content foodsexercise - walking or cycling
