diet and exercise...if you need support you could get a counselor...or you could even go to weight watchers or something..eating disorders are never the way to go ...and if you are purging then you probably should go talk to your doctor
its not very healthy to lose it fast... from what i ve heard.. is getting rid of as much sugar and salt in your diet.. plus i got a tip from the trainers at the gym i go toand it is that skipping (jumping rope) for half an hour is equivlant to running for an hour..
Exercise every day, even if it s just a walk. Go on a high protein, low carbohydrate diet. Eat fish, eggs, chicken, occasional lean beef or pork, low fat cottage cheese. Stay away from regular cheese, no bread, pasta, rice, potatoes, peas, beans (except green beans). No fruit and no fruit juice (it s sugar water, my dr says). Cut down on carrots and tomatoes (included ketchup). Use mustard instead of mayonnaise in recipes. Eat lots of salads, green vegetables. Salads only have one tablespoon of dressing for the whole salad. No ice cream, or other desserts. 8 glasses of water a day. No caffeine
The fat seemed to melt, as soon as I added LIPODRENE to my diet and exercise routine.
Whom ever knows the answer to this question would be a gazillionaire.
Eliminate all fast foods, especially McDonald s. Eat lots of fruits and vegetables. Exercise at least three times a week. Also, minimize you calorie and fat intake.
