Every single day we do hear about different types of healthy diet that might help in getting the shape of body we ever dreamed about��share with you another type of weight loss which has been shared by a number of people�� !--[if !supportLists]-- 1. In the early morning; drink your coffee or tea or whatever you favor�� then, after an hour or two, eat a boiled egg without the yolk, or eat 3 pieces of biscuit, or oat�� !--[if !supportLists]-- 2. Get yourself lots of fruits around 10 or 10.30 in the morning�� !--[endif]-- !--[if !supportLists]-- 3. During lunch time, do eat a balanced meal that is dressed with lots of veggies�� !--[endif]-- !--[if !supportLists]-- 4. In the evening, do treat yourself with a relaxing cup of tea or coffee with less or without sugar, and light snacks�� !--[endif]-- !--[if !supportLists]-- 5. When it comes to a dinner time; it is advisable to eat dinner quite early or at least 3 hours before your sleeping time in order to give your digestion system an amount of time to digest the food��-- 6. never ever forget the exercise��you need to get used to exercise your body daily��walking is considered to be among the most valuable form of exercises that can be practiced and performed by all ages
Play more outside with your friends. Riding bikes is the best exercise for kids ( i was a tomboy).Snack on fruit instead of chips and quick fixes coated in sugar! Eat more veg s, ask your parent to buy the veg trays from the store because their fast and handy.Drink more water instead of soda!!!
You go and see your GP and they will refer you to a dietician who will devise a diet and exercise plan for you. I WILL NOT give you dieting advice because you are a minor and I ve see enough kids end up in ED clinics to want to be responsible for another.
I found this article to be very, very helpful.http://www.ehow.com/how_2361759_lose-big��
Exercise! Just don t over do it. Don t drink soda and avoid unhealthy snacking.
Just eat 600 calories less than you burn every day.
fitnessmagazine.com
