atleast it will take one month to 2. try thisBelow are the few Quick Steps towards a Healthier Diet.1) Before starting any type of diet weight yourself and also note ur whole body measurement in a dairy. Then after every week weigh yourself and note it in ur diary and see how much weight u r losing.2) Start taking your food with out any oil. Try to use boiled/steamed vegetables, meat, and lot of salad. U can eat fruits too and boiled/steamed chicken or red meat too but no pork. Please note and put it in ur mind that nothing fried or oily.3) Try to chew ur every food for atleast 20 times. And then swallow it into ur stomach.4) Potato is strictly forbidden during this diet5) Don��t eat any type of junk food.6) Drink at least 3 ltr of water daily. Make ur habit to drink water as much as u can. Rather take a bottle of water with you all the time, when you feel starving, drink it as much as u can.7) use brown bread8) use skimmed and low fat milk and yogurt9) no sugar of any type.10) First try to avoid any type of soft drink but if u really wants to taste some thing sweet then drink any soft drink (but not cola), but just one glass once in a week.11) Eat at least once in a day a vegetable soap or Thai soup too as much as u can but no corn flour in it. 12) Just look at your food portion. It is much better to eat several small meals a day (like 5-6 healthy meals a day) than eat either one or two or three huge meal a day. 13) if u feel hungry then divide ur diet into 5-6 healthy meals a day (1 plate size only)14) one bowl of oatmeal can be taken as a break fast15) No hard drink of any type is allowed in this diet.16) Smoking strictly forbidden in this diet17) Watch out ur every drink and every single piece of ur food. Stay away from fatty foods, junk foods, synthetic foods, foods with preservatives and too much carbohydrate. Don��t try to take foods that are made of white flour for example white bread, cakes, pasta etc and food contain sugar such as cookies, ice cream, candy etc.18) Remember after every 15 days you can take once in a while with a little treat any thing u like. But remember just a small portion. For example one small personal pizza or one small burger or small pastry.19) Try to adopt some healthy timing. Early to rise and early to bed. No late sittings. 20) People usually want Quick and Easy result, we all are impatient. You have to be patient in terms of your weight loss and never give up. Always keep in mind that slow and steady win the race.21) At least take this diet for 3 to 6 months and when u feel that u have achieved your desired weight then make this is as a Life Style change for you entire life. Remember do not focus on just losing weight, try to concentrate on diet plan forever so that you will never have to loose weight again. But occasionally u can take other junk food too.22) You have to keep in mind that above plan is a not a quick thin program. Don��t try to deceive ur body. It will destroy your metabolism and in the future the proportion of gaining weight is much higher and easier than today.23) Never ever go for any type of Diet pills or any drug which claim that it will reduce the weight quickly. Taking Diet pills will kill. 24) Exercise: Rule-of -Thumb: remember the formula for weight loss and that is Diet= 70% Exercise= 30%. So remember exercise is must with every diet plan. The best indoor exercise machine is tread mill. Run on tread mill for at least 30 mnts daily. Try to extend ur period for one hour. And if you don��t have this facility then best indoor Exercise is skipping.
special k diet... it sucks the first week, but in 2 weeks i lost 10 lbs... but you have to stick to it... and i ate it for breakfest and dinner so that i took out the two biggest meals of the day... plus then you can fully digest your lunch... grab some of the snack bars they are pretty goodgood luck
fruits, veggis and water.. ONLY
dont eat junk! or dont eat at all
Its not just fruits and veges, You have to eat meat aswell for protein so u have the energy to excercise, you need a healthy mix , its not the food, its how you cook it.
-Drink diet soda, or something like Propel-Eat low-fat snacks-Replace icecream w/ lowfat icecream or popsicles-Do a sport -Try a 30min workout each day-Use less butter and olive oil in your food, and wipe up excess grease w/ a napkin or paper towel-Don t eat at fast food restaurants! That s the worst thing you could do-If all else fails, calorie count. Try to eat arond 1800-2200 (less if female, more if male) calories a day, and only 30% of those calories should be calories from fat (check the labels for fat calories)Hope this helps!!!
became an ana boy! jk jk! just eat organic food! just that... small meals... a lot of water!! and workouT!!! thats all!
walk for about 1 hr. a day, or at least 2 miles a day every day, and you will lose 10 pounds too fast.
Find a detox and then a diet plan that works for you. DO NOT starve yourself! Your body will freak out and try to hold onto the weight so you will have a harder time of shedding the pounds.
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i lost 10 pounds in a month.i did the apple diet.eat raw apples ONLY for THREE days.you can eat as many as you want and any variety.i tried almost all of them. my favorite for this diet are the pink ladies apples.on the THIRD day (last day) before bed take a tablespoon of olive oil.if done correctly you can lose. 2 POUNDS a day.the first time i did it i lost 4 pounds because i did it for 2 days. like 2 weeks later i did it again and lost 6 pounds. eat healthy and excercise in between.
i no this is all water weight but it showed and i looked better and it is a great start to a dietgo to 18in4.comyou lose 18 pounds in 4 days that simple
