If you want to lose weight and keep it off, do it slowly. Then exercise. Also make sure some of the weight is not muscle weighing. If you play Rugby and Golf gets you to exercise.Don t mistake muscle for fat.You need to exercise just the stomach I think.
It is possible to lose weight rapidly but you should be realistic and take on board that if you lose weight rapidly then you will inevitably put it all back on again just as rapidly. I lost 6 pounds over the past few weeks when I had a wedding to go to, and I did it by following the tips and tricks presented on the website in the box below.
have you tried the Lil Jack routine http://www.youtube.com/watch?v=TKCGe2Ezr��
