There are a lotHere is a list of foods that will wake up your metabolism and help you flush fat out of your system. Citrus fruits,soybeans,apples, berries, fresh fruit, garlicGood Luck!
No White at Night. Follow this rule, it really works. No white at night means that after 7:00 p.m. you cannot eat: white rice, sugars, pastas, starches or breads. Think about how much that will cut out of your diet. You shouldn t really eat anything after about 7:30 p.m. but especially not any of the white items above. If you must eat late at night, make sure you are eating complex carbs (wheat bread, whole grains, proteins) and not sugars and heavy pastas.
Skip Happy HourFor those individuals who want to burn fat quickly, avoid alcohol. Rich in sugars and carbohydrates, alcohol is a calorie-rich substance. These empty calories can add up quickly and take away from necessary nutrients that should be included in your daily diet. Furthermore, alcohol acts as an inhibitor for burning fat, allowing your body to store it more quickly.
hey... janet here.. hopefully my own personally story can be of some guidance/help to you..I m 5 8 and at the time I was about 220 lbs.. and was trying real hard to lose weight for almost 8 months... i just had a baby girl at the time.. and during my pregnancy i gained a tonnnn of weight and much of it stuck with me after she was born, and the hubby began getting on my case and bothering me non stop about my new weight problem... so after a few months of that, it really started getting to me, plus summer was about to get here- and i love the beach! So i decided to try and do something about it... ive since tried almost every diet system out there... the standard eat less-exercise more change lifestyle diet, south beach, atkins, slimfast, weight watchers, etc... I also tried taking many different weight loss supplements.. and overall nothing has really worked well for me.... But i came across this diet program http://www.fatloss.pcti-system.com .. which a couple of my girlfriends put me onto, and it worked amazing for me like nothing else has.Right now I m only 180 lbs.. I m still overweight but I ve already lost 40 pounds and I m well on my way to my goal of 160 lbs.. I hope i was of some help.. I wish you all the best of luck!
Fruits and veggies! You can t go any better way than that.But with all weight loss wants you NEED to workout as well! Its so important, to loose weight fast try alot of cardio, start running 40min. a day and up your minutes from there.Don t forget to incorporate lean proteins as well, thats what keeps your body running and turns that bad fat into muscle...good lean proteins would be chicken, turkey, fish, egg whites...Good luck on your weight loss! And remember...weight loss is a journey not a destination!
Supplement your efforts with proven quick weight loss tools such as: whey protein shakes, a good multivitamin, and L-Glutamine supplements. Also consider purchasing a good heart-rate monitor to accurately track the intensity of your workouts.
Coffe! yogurt, soups, oh yeah and Exerciser!!!
Weight Loss Tip ) Eat More MealsA traditional three-meals-a-day plan just will not cut it if you are in the market to burn fat. Your body is not able to metabolize large meals and will quickly turn any excess into fat. Many experts believe you should eat six small meals a day. Be sure you cut back on your food consumption at each meal, or else you will be doubling your intake��and doubling your fat storage!
As a general rule you should cut out sugar and starches. Skip the following: sugar sodas, cookies, candy, breads and NO fattening Starbuck s coffee drinks. Do you know how many calories are in a venti frappacino?Choices should made wisely. Instead of a bagel and cream cheese and a venti mocha, go with a banana, and piece of cheese for breakfast.For lunch, stick with soups and salads. No croutons! Salad dressing should be balsamic vinegrette. If you a sandwich, make sure it is wheat bread, no mayo and no cheese.For dinner, grill some veggies with olive oil and have a small piece of steak or fish. Cutting out carbs will be easy and will taste good!Opt for vegetables and dip or peanuts as a snack. Try cheese and salami and forget the crackers.
