If you want to lose weight fast, you should read more information first for geting a lots correct ways!Dieting should not be complicated or a chore. If you follow the easy dieting tips below you will find yourself losing weight without really having to stick to a specific diet.1. Start your diet with a food diary. Record everything you eat, what you were doing at the time, how you felt. That tells you about yourself - your temptation times, the emotional states that encourage you to eat - and may help you lose weight, once you see how much you eat.2. If you��re about to cheat, allow yourself a treat, then eat only half and give it away or wrap it up and have it later. When hunger hits, wait several minutes before eating and see if it passes.3. Instead of eating the forbidden piece of candy, brush your teeth. The sweetness of the toothpaste may take your craving away. Chewing sugarless gum also will help.4. Drink seven to eight glasses of water a day. Water itself helps cut down on water retention because it acts as a diuretic. Taken before meals, it dulls the appetite by giving you that ��full�� feeling.5. Diet with a buddy. Many successful weight-loss programs rely heavily on support groups: caring people who help one another succeed. Start your own, even with just one other person.6. Avoid evening TV. Studies show that people who watch a lot of TV tend to be overweight. Overweight people will tell you that TV encourages them not only to sit still but also to snack.7. Make dining an event. Eat from your own special plate, on your own special place mat, and borrow the Japanese art of food arranging to make your meal, however meager, look lovely. This is a trick that helps chronic overeaters and bingers pay attention to their food, instead of consuming it unconsciously.8. Avoid consuming large quantities of fattening liquids, which are so easy to overdo. That includes alcohol. Always portion out your food instead of eating right out of the package.9. Keep plenty of crunchy foods like raw veggies and popped popcorn on hand. They��re high in fiber, and they��re satisfying and filling.10. Don��t lose too quickly. Be happy with a slower weight loss. Remember, you��re less likely to gain back what you lose slowly and your body isn��t going to sag.11. Don��t eat with the radio or stereo on. Concentrate on eating every mouthful slowly and savoring each morsel.12. Always eat with a utensil, even finger foods like fruit or bread. And if possible, use chopsticks. Unless you��re really adept, you��ll be forced to eat more slowly and take smaller bites.13. Buy nonstick pans so you can saute without the addition of any fat -----13 Fast Easy Dieting Tips----- --http://www.loseweighthappy.info/index.php?option=com_content task=view id=92 Itemid=62I hope you get a chance to use all the tips!
its not really a diet plan but i always eat 100 calorie packs (im eating one now) they have a lot of kinds like oreos, chips ahoy, cheezits, ding dongs, and even klondike bars!!! they are so good and guilt free
Don t waste your time. if you lose it fast it will usually come back with a vengeance!!!
When I was younger, I weighed 160 pounds in a 5 ft 3 in frame. I got a membership at a local 24 hour fitness and joined the trainers guide they offer for an extra cost. They showed me which exercises I should do that targeted my problem areas. They also showed me how to eat healthy and to log everything I eat throughout the day to show me how to chose healthier foods. They also offer a fitness training program that guarantees results.
Consider raw food, or at least doing it partially - eating only one cooked meal a day, for example, and having fruit for breakfast (no need to be shy - you can eat three mangoes!)The trick is to eat foods that are easily digestible and can be well utilized by the body - instead of being not really digestible and remaining stuck in the body as weight and various toxic substances. Fruit happens to be just one of those easily digestible foods.You can get a lot of info on it from this book that got me skinny and healthy - A Way Out . I am a total advocate because it pretty much changed my life. You can download it from www.yourwaybacktohealth.com, but it actually has a TON of tips from the book on that website that you can obviously read for free :-)Best part - it is not about deprivation!! I lost 7 pounds in the first 10 days when I had started it, but even if you do it partially, you will see results.
