of course! And excersice too. This will increase your metabolism.
.become vegetarian
Eating healthy just makes you healthier, it doesnt slim you. You will have to excersize. Have a plan. maybe go to the gym before or after work or school. If you cant get to the gym, take a run or bike everyday. Tennis, basketball, and swimming are great sports to lose weight and tone your body.G-Luck!
first of all get a colon cleanse... and a full body cleanse... and all the body cleanses... believe me this works... and switch to organic food.. no pesticides or preservatives or artificial flavors for they make you gain weight... also grapefruits (preferably organic) has an enzyme in it that burns fat... and acai burns fat too
It all starts with diet. Eat healthier foods containing less fat.(Fruits, vegetables, whole grains) Try to exercise for at least 30 minutes every day(Especially cardio). If you discipline yourself and put in the work you will reap the benefits.
Eat healthier foods and less than 2,000 calories a day and limit fat calories to 200. Exercise at least an hour day. Do not skip meals and make sure you get enough energy. Try this: MyFoodPyramid.com Good luck =)
Fast is not good.Colon cleanse is not good.Diet pills and potions are not good,There is a link to explain the Mediterranean diet and another link to a calorie counter, use them.Then keep active, gardening, housework. cycle, run, walk dogs, whatever you enjoy you will stay with.
