There is no such thing as fast weight loss. Those who ve lost it fast will tell you that it all comes back plus a few extra pounds in a few days if it s lost like that.You can lose 2-3 pounds per week if you eat right and exercise. That s 40 pounds in 5 months. This may not sound like a lot, and it may not sound fast enough, but believe me that s PLENTY of weight and it s plenty fast. If you want to follow a good regimen that s easy try this book:Real Shapes Real sizes.Good luck
Exercise, Exercise and Exercise Some MoreExercising simply cannot be forgotten about when one wants to lose weight. The best way to lose weight is to burn off more calories than one takes in. This can be accomplished without dieting, as long as the individual is not consuming massive amounts of calories. Exercises such as jumping rope, swimming, skating or other fun activities really burn calories. The great thing is that these activities are fun so the individuals don��t feel as if they��re exercising. To learn more about fun exercises, visit Shapefit.
Watch your portions, it is likely you are overeating. Eat small amounts more frequently, it helps increase your metabolism. Eat lean meat, a lot of protein (chicken, fish, beans), whole grains and fiber (they keep you full longer). Eat baked food rather than fried and be careful at restaurants (many salads are more fattening than burgers, use low fat/fat free dressing). Eat lower fat snacks, like sugar free/fat free jell-o and pudding, fruit etc. Make sure you do a lot of cardio, but don t overdo it. Walking, dancing, skating, are all great, do something that you hate the least to do.Remember, it is unhealthy to loose a lot of weight fast, create a good pace. Ask a good friend to help you stick to your diet. To keep the weight off, remember:For many baked recipies you can use apple sause instead of oil, cutting a lot of fat.Unlike most baked snacks, baked cheeto s actually taste good.Use snack bags (ziploc bags half the size of sandwhich bags), as a porportion guide when you grab chips or cookies for a snack.
The website tummywatcher.com has a calorie calculator tool for various exercises. Also you can find out what your ideal body weight is, based on your height, age, and gender.The website also has five foods to fight hunger and other helpful tips as well as ab exercise videos you can follow and other helpful tips to achieve flat stomach.good luck.
You can t just take the easy way out of everything, darling. Weight loss isn t a very fast process, and you really shouldn t consider supplements. Unfortunately, the only healthy way to do it is to do lot s of exercise and eat healthy.
1��Drink water. The number one tip for losing weight fast is to drink more water. Drinking water helps your body to flush out harmful toxins that tend to prevent weight loss. Experts in the diet industry suggest between six and eight glasses of water per day, but the more water you can drink the better.
By Jennifer Nichol Eat Foods High in FiberCelery and cabbage have long been touted as calorie burning foods, simply because the energy used to digest these foods is greater than the energy, or calories, ingested by eating the foods. An added benefit of these foods is that they are fibrous and filling, which means you will feel satisfied faster and on many fewer calories that other food choices. Keep in mind, however, that you don t want your caloric intake to be too low to cause a drop in metabolism. When your metabolism drops, you will retain more weight as the body responds to what it thinks is a period of malnutrition. Vitamin C is also believed to be a calorie burner and a weight loss booster. Foods that are high in Vitamin C and also high in fiber and low in calories include oranges, tangerines (fresh, not canned), grapefruit (which are 90 percent water!), limes and lemons.Eat Low-Fat Dairy ProductsRecent studies have been pointing to the fact that dieters who eat at least two to three servings of low-fat dairy products a day, like cottage cheese and yogurt, lose weight faster, keep it off longer, and lose more weight in the belly area than dieters who don t include dairy products in their diets.Easy lunch additions include single-serving sizes of low-fat string cheese, individually wrapped low-fat cheese wedges, milk cartons (not just for elementary school cafeterias anymore) and even fat-free sour cream in place of other condiments.Choose Foods Rich in B12Eggs, milk, low-fat cheese and cereals that have been vitamin-enriched are all good sources of vitamin B12. Some sources state that B12 increases the body s fat-burning ability. Every gram of fat equals 9 calories, so when you burn fat, you burn calories, too. Vitamin B12 is also known to fight fatigue and speed up the metabolism, which are benefits that can give a boost to any dieter.For more about burning up calories and losing weight, check out livestrong.com/eat-well/.
Step 1:Cut out all sodas. The carbonation will make you bloated so switch to water or tea. Step 2:To lose one lb of fat you need to burn 3,500 calories. So start by cutting 350 calories off your daily diet.Step 3:Switch to lean proteins like chicken and fish because they will keep you fuller longer and are less in calorie.Step 4:Cut carbs out for the next 2 weeks, you ll definitely understand at the end of the 2 weeks how many extra calories they give you.Step 5:Eat lots and lots of vegetables.Step 6:Work out at least 1 hour a day. Go for a walk, ride a bike, lift some weights.
Holy **** girl you are big. I am the same wieght about except im like 5 8 and have like tons of muscle so i look skinny as supermodel(im 13 too). :Dbut seriosuly now. Pills will kill you so you need to do it right. heres what you must do. Stop eating 3 meals a day. Instead drink tons of water and eat small amounts of healthy stuff all day. Get your fruits and veggies in the easiest way possible. stop eating= stop losing weight. also excersize!getting in shape will make you lose weight fast. also....whys your username GG? thats like my intials dudet! hehe bye hope it helped!
First of all, Quit drinking Soda Pop. Start drinking Water(H2O). Also, For Breakfast, eat a bowl of Special K with Skim Milk.For Lunch, Make a Turkey Sandwich On Wheat Bread, with Fat Free Mayo or Mustard.Take some dry cereal with you to school. Then, when you get a break, eat some cereal, and drink water.In the evening, when you get hungry, eat some dry Cereal or drink water. And get plenty of exercise.
Start jogging TWICE a day (in the morning and at night before bedtime).Eat more protein and less starchy carbs. Good foods are steaks, wings, salads with ranch, chicken breasts, low-carb ice cream, cheese, etc.Drink water A LOT! All the time you should be sipping on water. ALWAYS! When you wake up, start drinking water! All throughout the day, drink ice cold water.This is your current goal.
eat little portions 6 to 8 times a day. not 3 big meals a day. do more exercise to burn calories, burn more calories than the amount of calories you eat. don t eat carbohydrates i.e pasta, bread, rice - eat proteins, fiber etc. good luck and hard work - peace
run a lotwork outdrink a lot of watereat no more than 1200 calorieseat fruit and veggieseat small portions constantly throughout the day instead of one big 1200 calorie meal and nothing else
NO FATTY FOODS, AND DO LOTS AND LOTS OF RUNNING, RUN EVERYDAY, AND KEEP RUNNING UNTIL YOU FEEL LIKE YOURE DIEING.BUT MAKE SURE TO DRINK LOTS OF WATER.you could get healthy in a month or two if youre very consistent
Aerobics and plenty of water.
Stop eating all those goddamn Twinkies!
eat healthy
same, im looking for a way. im 13 and 120 pounds D:
