in the long run no, when you cut food groups out of your diet you are likely to binge on junk because you body is lacking certain nutrients.
Cut the fruits, then you will, have fruits for dessurt or in da morning for brexfast
Yes sure.walk 8 km daily(also)
Follow this GM diet and it l do wonders for you in a week. I ve seen it happen with my own eyes when my sister did this.Its just amazing i should say.http://www.iimahd.ernet.in/~jajoo/gmdiet��This plan can be used as often as you like without any fear of complications. It is designed to flush your system of impurities and give you a feeling of well being. After seven days you will begin to feel lighter because you will be lighter by at least 10 lbs. You will have an abundance of energy and an improved disposition. During the first seven days you must abstain from all alcoholYou must drink 10 glasses of water each day Day One All fruits except bananas. Your first day will consist of all the fruits you want. It is strongly suggested that you consume lots of melons the first day. Especially watermelon and a loupe. If you limit your fruit consumption to melons, your chances of losing three lbs. on first day are very good. Day Two All vegetables. You are encouraged to eat until you are stuffed with all the raw or cooked vegetables of your choice. There is no limit on the amount or type. For your complex carbohydrate, you will start day two with a large baked potato for breakfast. You may top the potato with one pat of butter. Day Three A mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet. No potatoes today. Day Four Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. This will be combined with the special soup which may be eaten in limited quantities. Day Five Today is feast day. You will eat beef and tomatoes. Eat two 10 oz. portions of lean beef. Hamburger is OK. Combine this with six whole tomatoes. On day five you must increase your water intake by one quart. This is to cleanse your system of the uric acid you will be producing. Day Six Beef and vegetables. Today you may eat an unlimited amount of beef and vegetables. Eat to your hearts content. Day Seven Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume. Tomorrow morning you will be 10-17 lbs. lighter than one week ago. If you desire further weight loss, repeat the program again. You may repeat this program as often as you like, however, it is suggested that you are allowed two glasses of white wine in addition to the instructions on the program. You may substitute champagne for white wine. Under no circumstances are you to drink any other alcoholic beverages with the exception of beer which is allowed. Any liquor (bourbon,vodka, rum) is forbidden. Cream drinks are especially forbidden. You may have an occasional cordial such as creme de menthe or schnapps, but you must always limit yourself to two drinks. If you wine, drink only wine that day. If you have beer, drink only beer that day, etc. Alcohol adds empty calories to your diet. However, after the first week it will help your digestion and settle your stomach. Please check the following websites on how this works: http://www.iimahd.ernet.in/~jajoo/gmdiet��Good Luck.
yeah but u also need to exercise atleast 1 1/2 hrs a day :) cardio is best
Yes, but you should also consult with a doctor first about which vitamins to take. If you eat too little, you can pass out. Hospitals are crowded enough.
loosing weight FAST is a bad idea!!!! more over you re cravings will eventually break you down and start you on a binge eating trip. that will only gain all your weight back. you should work on eating a balance of healthy fats, whole grain carbs, veggies/fruits, and lean proteins. try exercising every other day and keeping track of your caloric intake making sure that it DOES NOT go beneath 1200cal a day and probably keeping it under 1400cal a day. you should start to see results in a few weeks and these are the results that set you up for long term success.
Only for a short time..then you will gain it all back when you begin to eat right again. Plus you will feel like crap, which is also what you will be doing a lot of! Not to mention the stomach cramps, muscle aches and charlie horses, a rotten disposition an all over bad feeling. And you might even look very thin in your casket...thin just isn t worth it if you have to buy it with your health. All the abuse we do our bodies sort of accumulates, be kind to yourself. Everything in moderation! Please!
Yes as long as you exercise but its not good to cut out meats completely because they contain protein your body needs.
FastER. But Add exercise and beans/nuts/non-fat yogurt, so your body s metabolism won t go into crisis mode and slow down.
Yeah, but you d probably pass out. Your body needs protien to work well. Eating just fruit and veggies is like making sure your car has water in the radiator, but not putting any gas in the tank...it might run, but not for long.
If you add excise to that you may have a good chance of loosing weight at a steady pace. It is very unhealthy to loose weight at a fast pace. So do it the right way, but fruits and veggies are on the right track. Do not starve yourself though because that causes your body to store fat. Also eat several little meals through out the day instead of three big ones. A common misconception is to eat as little as possible that is way people hate diets but it is not how much you eat it is what you eat. Together with once again excise and the weight will start melting away.
what types of fruits and veggies? weight loss is not just about cutting calories.are these fresh elements or packaged?are you drinking soda? how about are you exercising?also are you intaking fresh juices?you shouldn t lose weight FAST.. you ll lose tissue and when you get to your goal.. you ll be starved and weak.. along with the fact soon as you eat anything from your prior diet... the weight will come back on double.www.mypyramid.gov
Yes, because not only are you cutting your caloric intake, but you will also be going to the bathroom, A LOT!
Eating fruit and vegtables and just drinking water may sound like the healthiest option but that isn t always the case. You need to eat things from each food group to keep your energy and your protein up. There is, however, things you can do. Like not eating too much red meat, cutting down on anything with high fat or sugar levels. But just don t do anything extreme, good luck x.
You might lose weight but you also need to exercise at least a few times a week.And the other foods you eat need to be healthy. Eat lean meats, not a lot of red meat.
