find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.eat 5-6 small meals a day (eat every 2-3 hours)5-8 servings of fruit and veggies a day8 glasses of waterhave complex carbs for breakfast - they give you energyhave lean meat (protein) for dinner - repairs musclecardio exercise 4-6 times a week for 30-50min, light weight trainingdont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.ofcourse you can spoil yourself once in a while with a little treat:)
You can t even spell skinny.
The only way to lose weight and keep it off is by changing your lifestyle in a way that you can live with. Dieting doesn t work because it is short term and you deprive yourself so you d want to binge more. Exercise and eat right first off. In order to lose 1 pound of fat a week you have to cut 3,500 calories a week. That means either cut your caloric intake by 500 a day, or burn off 500 a day by exercising. To maintain your weight you are supposed to eat 2,000 calories. So stick to a 1,500 plan, if you over eat just know that you are going to have to burn off those excess calories. Try keeping a daily journal of what you eat and your exercise routine. Also, learn how to substitute. For example, I use soy yogurt as a sub for mayo and sour cream for a lot of recipes. If you are going to have a moment of binge, binge on nutritional dense foods... get something good out of it. check out:www.leancuisin.com the site has a great meal planner where you can keep track of the foods you eat and it will calculate the calories and nutritional value of your day.
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/ca�� This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.Guide to Dieting - http://straighthealth.com/pages/guides/d��The 9 Week Straight Diet - http://straightdiet.comHealth, Exercise and Diets - http://straighthealth.com
you can actually eat little food but not be hungry, just depend on what you eat and when you eat it.there is also a diet called 3 day diet .. it worked for my friend.
