When did kids start worrying about there weight?
Sit Ups,Treadmill,rower etc..,
you still need to eat! just stop eating junk food and drinking soda. eat 3 solid meals a day. eat breakfast, lunch, and dinner with no snacks in between any of them. also, increase your water intake. start drinking more water or start drinking water if you don t. find a way to keep yourself occupied/busy. instead of playing video games all day, get out and do stuff. go for a walk or bike ride. if you just lay off the fattening stuff and the soda pop you ll be fine. eat home cooked meals, try not to dine out. fast food is like the top reason why america is becoming fatter. if you follow this, you re guaranteed to lose weight. hope this helped!
There are a lot of ways to lose weight very fast actually. One of which is by laser lipo. The doctor can sculpt your body with laser lipo using a tiny cannula and sophisticated lasers, which combined, produce precise body contouring and promote skin tightening. No sutures are required, and scars are tiny.Laser lipo is an outpatient procedure, with most surgeries taking place in your physician s own clinic. You remain awake throughout the surgery, and you walk out of the clinic shortly afterward. Most patients are back to their normal routines in one or two days.Go to your nearest surgeon for more info.
hi im 13 i used too be overweight and this is what i did to lose weight fast. I eat late breakfast so i wont be as hungry at lunch. then id eat late dinner so i wont be as hungry before bed .if you need any other tips email at malasia_lilprincess@yahoo.com
Ok I m 13 years old and I have researched as much as I can about weight loss and it s working for me. I go to the gym for about 60 minutes every day. Never ever ever cut down on breakfast. It s what gives you energy for the day and without it, you ll have no energy to work out! The meal you should cut down most on is dinner. Have something small like a salad. Just cut down on sodas and candy. But let yourself have some once in a while or you ll crave it so much then end up having maybe a whole box of candy!! Good luck and remember to not worry about weight too much.
I highly recommend eating healthy and exercising. (Yoga is great!) I wrote a whole essay about water fasting but then I saw that you were 12! Totally disregard what I said. You re growing, sweety. 165 IS a lot for a 12 year old. But you need to work your way down. Trust me, you re going to feel great when you see yourself all slim than weak and bony.
Exercise more and eat healthier. Not eating for a few days is not a good idea.
NO! Do not stop eating. This is bad for you, and will slow down your metabolism, so that when you start eating again, you ll start gaining the weight back, plus more.If you lose weight fast, you re going to gain it back. Instead try to lose weight slowly, and focus on keeping it off. Eat vegetables and fruit instead of chips. Don t drink soda, instead choose water. Don t drink diet soda, as this will make you want sugary foods, plus it has fake sugar in it that is horrible for you.Don t eat too much at dinner. Stop when you re full and don t worry about cleaning your plate. Eat slowly. Take about 30 minutes to eat.Whatever you do, don t stop eating. Good luck, and I hope I helped.
You will lose more body fat eating protein and fat (don t eat protein alone) than not eating AT ALL. To lose weight fast eat all you want but nothing but meat, eggs, healthy oils, mayo, butter and half an avocado a day (you ll need added potassium). Keep your fat percentage high. Adding in green vegetables some cheese will continue weight loss but at a slower pace.If you starve yourself, your body will freak out and will want to store every ounce in case it doesn t get nourished again. You need to give it adequate nourishment so it doesn t slow your metabolism down to adjust for lower calories.Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) triggers insulin which can store the calories you eat into fat. The more protein you eat the more the fat burning hormone glucagon is released. The more carbohydrate you eat the more the fat storage hormone insulin is released.Carbs are addictive and can be disastrous to our health. The best way to break the addiction is NO carbs for 3 days. Make a huge batch of deviled eggs and eat one every time you want something have huge omelets for breakfast, with bacon, a lil onion, peppers, mushrooms cheese. Pork chops for lunch. Get pork rinds and eat them with tuna salad. Steak for dinner. Make a huge sugar free cheese cake for dessert. Eat so much you won t feel deprived of anything. By the fourth day, your addiction will be gone and you can start making healthy choices.High insulin levels unbalance other hormones. Controlling your insulin level will balance out other hormones allow human growth hormone (HGH) to be produced naturally so you will gain lean muscle even without exercise. Any exercise will greatly increase your muscle mass with high HGH levels.Reducing body fat and increasing muscle mass will have you in awesome shape in no time. Good luck!
noteating wont do anything but ruin your life forever [ i had an eating disorder so i know what i am talking about ]i know its tough, but you just have to have faith in yourself. Stay away from sweets as much as possible, but have a treat every now and then.You should also exercise. Take a 30 min walk or jump rope, or even just dance aroind in your room!Also, you are 12 years old so you have A LOT of growing to do still.Hope i helped a little! good luck, 33
The Best Ways to Lose Weight FastHave plenty of exercise. Make up your mind that you are no longer going to be a couch potato . Get moving and stick to a regular exercise regime that will help you to burn fat. Start with easy exercises and slowly progress to more difficult ones and for longer periods that will help you to tone down your muscles and get your weight down. Aerobic exercises done to accompanying music is one of the most effective ways to lose weight fast.Eat nutritious food. Be ready to make a sacrifice and say no to chocolates, sodas and fried food. Here also the switch to more nutritious food should be a gradual one so that your body does not feel the change all at once! Start substituting high-fat foods with low-fat ones. Add salads and green vegetables and cereals to your diet. Not only will you decrease your calorie intake but you will start feeling healthier and will even look better!Walk about! Start walking to the store, or to the gym, or even to work if it is not too far away! It is the best form of exercise and as one gets older, it is the only form of exercise that one should indulge in! Walking has good effects on one s blood pressure, blood sugar and body weight. In this way the whole body is benefitted.Be positive! Having a positive attitude is essential to being successful in losing weight. This will keep you motivated and stimulated to be committed to your goal! Surround yourself with family and friends who will also motivate you to be successful in your endeavor to lose weight.
