Exercise everyday like jogging around the blockSkip meals. Eat 2 times per day than 3 times per dayDont eat until you re fullEat fruits at night if your hungry.Drinks lots of water and stop all the fast food and chocolate.I found this on this website. There are more tips and info.
I lost 3lbs in i week by eating less, my foods were noodles, salads and light wheat bread with tuna and a small snack I stop drinking sodas, now a days only fruit juice + water and It worked for me.
Starve. That s the fastest.
exercise to burn the food calories.The fast effective exercise is running for 20min everyday.
There is a body cleanse that is safe and healthy enough for teens to use. Try this link for more information http://www.mastercleanser.com/
It may not be the healthiest, but I fast and will only drink water and eat fruit for like 3 days before the event .
There are so many fad diets out there but the truth is, they don t really work. Yeah, you initially will lose weight but as soon as you go back to eating normal you will gain it right back. The key is nutrition, calorie control, and boosting your metabolism the natural way. Diet is a bad word. You need to learn healthy habits and make it your way of life. If you would like to hear more click on the link below and learn how to lose weight correctly and keep it off!http://www.internetincomepackage.com/he/?check=danielewags
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