Quick fix diets will make you lose weight quick, but it s not good for long term weight loss. All you re doing with qiuck fix diets are losing water weight, but once you change your diet; you gain the weight right away in at least a few days. You have to choose a diet that boose or speeds your metabolism. Try eating at least 6 meals a day every 2 or 3 hours religiously. I m a dude so I try to incorporate protein with each meal for muscle. But since you re a female 1 or 2 of the meals can be a just a serving of fruit or vegetable. Ex: apple or sweet potatoe. Also drink lots of water...at least half your body weight in ounces each day. So if you weigh 120lbs, drink at least 60 ounces of water a day; which is the same as 7 1/2 cups of water. 1 cup = 8oz. Try to do this religiously and the weight will fall. I know you don t want to exercise but you live in Cali, so try walking or riding your bike at beach for fun exercise. If you have a job that requires alot of walking or lifting, that can also be your exercise. I hope I helped you out. Take care...Peace!
Take laxatives, drinks lots of water and eat lots of uncooked vegetables with fiber, like carrots, celery, etc.No soda, cake, candy. Eat breakfast and a very light dinner.No late night snacks.
tke some leaves of spinach bil it in one glass of water and drink water before sleeping every night. Do it for 30 days.
don t eat anything. You have to exercisre in order to burn calories. So just burn more calories than you eat! Dont be stupid and starve yourself
Unless you have some medical or physical impediment, you are simply rolling the dice on your mortality by not getting any exercise. Good luck. And as for losing weight fast without exercise . . . may I suggest an amputation?
Exersise and eating healthy is the best way to loose weight!Just try to walk everywhere that is not too far.
