crunches help shape the body i do 200 when i get up and about 30 before bed.do sqwauts for 5 minuts everyday it shapes the butt.jogging helps alot to just to work out the leggs,or blast the sterio and dance o like and hour to ur favorite music.works for me all the time.
excercise! And it s all about portion control. You can pretty much eat what you want as long as you are throwing healthy things in with it and eat only 1 cookie not the whole bag
exercise.
I m sure you ve read all the answers to the questions, so mine will be the same. Eat less, exercise more. If you have to eat as your family does, try serving yourself on a plate one size smaller than you usually eat from. And drink a full glass of water before eating. The most effective diet for me has always been Atkin s, but you have to go by what works for you.
Weight Loss Facts:Low Fat Foods DON T WORK. You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.Low Calorie Diets DON T WORK.You won t lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body s fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.Low Carb Plans DON T WORK.You ll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu. What about Weight Watchers and Jenny Craig Dieting Plans?Weight loss programs such as Weight Watchers (and Jenny Craig) usually involve slower dieting progress over a longer period of time, since such programs generally promise only 2-3 pounds of weight loss per week. Also, programs such as Jenny Craig usually involve buying special meals and/or dietary supplements during the initial phases of the program. While some people may like these types of dietary programs, we prefer a dieting plan which focuses on faster weight loss, such as the Accelerated Fat Burning Program shown below...
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If you are a cost saver, then do it the natural way. Exercise and less food intake. Eat foods that are less salty as these are catalyst in the retention of water in your body. But, in my case, I did get a weight management program or kit. I was guided and took meal replacement. And voila, in 5 weeks I lost 19lbs. That s without going to gym and doing the same routine you have. In short, not a disturbance to your original schedule.
Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy.It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.Details such as my experience, meals, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog.Xiaozhen
there is no easy way really.it takes hard work.just try to eat the healthier things.grab an apple instead of a candy bar.or get a small fry instead of a large.try everything you can.then excercise.run, sit ups, crunches.good luck :]
