yepp.. no need to lose weight. but if you wanna excercise properly.. that never hurts.. you d be surprised at the results of a little excercise over a month or two. don t go crazy now. i don t mean like work yourself stupid.. maybe half an hour a day of what you like to do?i bet youre one of those girls whos body is built right for a 128 too, huh?
I am no expert, but eat healthy, eat enough but not more than enough, exercise, enjoy life.12 years old is young. You are never to old to become the person you want to become, and that is advice for 40 year olds not even 12 year olds.Last, don t sweat the small stuff. All of Junior high and most of high school are small stuff. So be patient with yourself and others.
cardioo gymm watch ur foods if its natural sorry but lots of cardio if u dont no what it is google it
At only 12 years old you have time to grow up in height. Keep eating the right foods and cut out the sweets. Keep your portions at a small amount. At the age of 12 you do burn up a lot of calories if you are on the go. stop sitting around the TV and the computer for hours at a time. Get up and exercise. The weight will come off slowly but it is the healthy way to go.
Losing weight fast is VERY unhealthy, as is gaining weight fast.What you CAN do is gradually lose weight. It ll be much healthier.Make sure you exercise often, and cut down on sugary/fatty foods and soft drinks.Don t trust the scale. If you are eating healthy and exercising and you are gaining weight, it s OK. That means you are gaining muscle weight. Muscles weight more than fat.
My dear girl, get that thought out of your head right now!!! If your weight is too much for your frame, talk to your doctor about what is the right way to lose a few pounds. Why do you want to lose this weight fast, should you be talking to your Mother? If you can t or won t, please talk to a female relative or some other person that you trust and respect. You may need help before you develop an eating disorder, Take my advice seriously, your health and future could be in a danger zone.
Any weight loss that promises to be fast is not usually that effective or healthy. If you want to lose weight, the best thing to do is to alter your diet. Cut out things like sodas, chocolate, fattening chips, and white grains. Increase your water intake to about 6-8 glasses a day, eat more vegetables and fruits, and try substituting wheat bread for white bread with sandwiches or wheat noodles for white noodles in pastas. As far as meat, pay attention to how it s prepared, baked and grilled are the best (fried is a no-no), and how fatty the cut is. Yogurt is a great thing to eat, especially if you are exercising regularly as it helps burn calories. For everything else, just watch your portions, eating only till your satisfied, not till you re stuffed.Make sure you do eat something from all the main food groups every day to be healthy. Also, every now and then (every week to two weeks), treat yourself to something small that you really like so that you don t feel like you re deprived of everything you love.Talk to your parents about your diet and surely they ll be able to store up on these healthy alternatives.
I know how bad you want to just drop the weight...like peal it off you. But the only way you could do that is stop eating completely .. and let me tell you, that is the most painfullest thing, EVER! Sweetie, talk to your mom maybe about a gym pass to your local gym, and get them to buy lots and lots vegetables. It will make you look and fab. for jr. high! Drink plently of water...and realize you re still growing so you ll slim up!
if you really want to lose your weight, don t worry.exercise daily with some hard workouts ,drink fresh jucies.if you want more details view the website
