You might wanna detox, before you start a real diet.
You need to eat fruits, veggies, soups, salads, etc.Stop eating anything unhealthy. You ll lose weight fast.exercise helps.
Don��t stand, walk. If you can walk about then do so. Do not stand in a fixed position. Pacing about is a good thing to do. If you are thinking deeply about something, try pacing about, it will aid in your thinking.
Quit drinking soda pop, even diet soda. Start drinking Water (H2O).For breakfast, eat a bowl of Special K with Skim Milk.For Lunch, make a Turkey sandwich on Wheat bread, with Mustard or Fat free mayonnaise.Get lots of exercise. When at home in the evening, if you get hungry, eat some dry cereal and drink water.
If you want to increase your time of exercise or your work out routine, do it gradually and not in sudden steps. Well easier said than done. Most of us have such hectic schedules that it is quite impossible to fit in tie for exercise right�� Wrong. I want to say it once and for all, your body, or anybody��s body for that matter needs proper exercise. If you make up your mind to do it, you just can.
If you know correct diet information and program, diet is easy. If you are serious, you must have easy diet program that works for you. I recommend you my diet program for you. I lost 8 pounds in 3 weeks and it was very easy. You can do it too. You can find more information at this site http://bit.ly/654wejh9
