Whats a good way to lose weight, like the best exercise? -

nothing dangerous..... but what exercise truly lets you lose weight fast, not running and give me a list of food to eat while im dieting

building muscle speeds up metabolism and will convert fat to energy

Pilates identifies the core and is low impact. It isn t as easy as some meatheads think.Eat more raw foods, lean protein.Avoid simple sugars and white foods that come in a box. Processed foods are loaded with bad stuff, shops the outside lanes at the grocery.