Workout, run and get on a healthy diet. There is no easy way to lose weight. You have to be motivated.
You are 12 and 140 and don t look fat? yeah right. It s time to build some work ethic! Run 30 minutes every day and do some situps.
stop eating......only drink water and take laxatives
i m sorry but it is nearly impossible to lose weight without exercise.... Exercise burns fatalso don t eat full meals... eat maybe 2/3rds of what you would normally eat....stay hydrated though
I m sorry, but there is no such thing as weight loss without exercise! Further, you cannot consume something and expect to lose weight.The one thing that has ALWAYS worked for me is decreasing my food intake.Good luck!
if you dont want to exercise and you really honestly dont want to try, go ahead and starve yourself. its the fastest way. enjoy that.
Don t use pills or anything like that because they don t really teach you anything about how to eat healthier. You just have to eat more fruit, first of all. Strawberries Raspberries are my favorites :) because they are so yummy but actually healthy! Also you need to exercise. I know you said you didn t want to exercise but even a walk around your neighborhood every morning will do you good. Also, I am a dancer which is a lot more exercise than you would think. Try doing something active that is fun and that you enjoy.
I m so sorry to hear. The best work out routine is to look at what your eating. Eat more fruits and veggies girlfriend! I dont mean it in a cliche way, but you do need to start realizing that you are what you dont want to be right? I wake up at 6AM and go jogging around for a mile and i do basic exercises, it s not what you eat and what you do, and then again IT IS! Do 30 jumping Jacks, 10-15 push-ups, 30 exercising bike pedalling, and15 curl-ups a day! Hope I helped! 3
Sorry, you can t lose fat without exercising. There is no easy way . If you want it you have to work for it. Why do people think they can do it without working out???
Hi,Here��s a simple Weight Loss tips you can follow ::* Eat small, well-distributed meals throughout the day. Eating smaller meals will help your body to utilize all the protein.* Stop eating 3 to 4 hours before go to bed.* Add green tea in your weight loss diet, green tea is an excellent choice. Studies show that EGCG in green tea increase metabolism.* Take healthy foods into your weight loss diet and regular meal plans to burn the fat quickly.* Perform some form of cardio exercises, in the morning, on an empty stomach, for 30-45 minutes while keeping your heart rate at about 140 beats per minute.* Drink 6-8 glasses of water every day, water is also a good appetite controller and the transportation system.I shed a couple of inches from my thighs by following the guidance on the web resource in the box below. Give it a try. All the best Jhttp://www.sixpack-abs-exercises.com/fat-loss.html
There is no easy way!!My answer would be..run...run...and run somemore!! Thats the easiest way to lose the flab!!oooh yeah and eat as per normal...dont think that you should eat more since youre exercising!!
If you want to lose some weight fast, this can help you!My wife lost over 60 pounds last year through eating the right things. She has an extremely bad back and is unable to exercise at all. All of the weight she lost was through proper dieting alone.I had her feed me according to the same diet and I lost 30 pounds in about 16 weeks, but I also exercised.My wife did it through a diet center that she paid quite a bit of money to. Of course, she got supplements and stuff through them that I couldn t get.
Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce weight successfully, without any negative health effects.1 Reduce fat intake: 2 Reduce intake of sugar:3 Decrease alcohol consumption: 4 Stay away from processed, fast and junk foods since they are laden with fat and sugar. 5 Reduce quantity of food without going hungry:6 Adopt regular eating habits:7 Raise the amount of physical activity:8 Learn a new hobby or interest: 9 Improve your metabolism by eating natural foods: 10 Control your appetite: Hope this can help u. :)
Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce weight successfully, without any negative health effects.1 Reduce fat intake: 2 Reduce intake of sugar:3 Decrease alcohol consumption: 4 Stay away from processed, fast and junk foods since they are laden with fat and sugar. 5 Reduce quantity of food without going hungry:6 Adopt regular eating habits:7 Raise the amount of physical activity:8 Learn a new hobby or interest: 9 Improve your metabolism by eating natural foods: 10 Control your appetite:
you need to find an exercise and eating (notice I didn t say DIET) plan that works for you; You also need to find a strenuous physical activity that you actually enjoy, it might just be walking. Pretty soon your friends will be asking you for advice!- Healthy life every day!Good luck, you can do this!!
