ok look......get some running shoes and sweat pants and run everyday............you can star out by walking half way and running the rest.....when you run make sure you kind of step on your tip toes dont put to much weight on the whole foot....running is the best exercise or walking.....but running makes you very strong. and i guarantee that if you do a mile everyday and eat right.....*what i mean by eat right is eat a lot of fruits and try not to eat to much fat but dont stop eating and drink lots of water*if you do this i bet u after 2 weeks you will see great resultsbut **** u cant stop, once u start keep doing it everyday* it works.....good luck also jumping rope helps a lot *i do 100 everyday*
To answer your question, you have to reveal more details:What is your age?Your eating habbits?Once I have this information I will give my views
Exercise! Cardio exercises (running, basketball, swimming, football etc.) will help the most. Eat healthy, no junk food for candy bars or chips.
do running for 2 to 3 km and by skipping every day
Drink a lot of water its speeds up metabolism which causes weight loss. Eat lots of fruits a veggies and lean protein. on your plate make sure you have alot more veggies then meat. dont eat sweets or soda major weight contributor. try to stay away from carbohydrates(rice,pasta,bread) but if you do make sure its whole weight. dont hav things with lots of salt(chips). have a balanced diet. exercise alot..if ur not really an exercise kind of person u can do simple squats and jogging in place or jump rope if u r an exericing kind of person then you can do sit ups push ups pull ups jumping jacks and runningBut you should love your self they way u r. u dont hav to be size twos lik u see in those magazines but make sure your healthy physically and emotionaly-You were born an oringinal dont die a copy
Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce weight successfully, without any negative health effects.1 Reduce fat intake: 2 Reduce intake of sugar:3 Decrease alcohol consumption: 4 Stay away from processed, fast and junk foods since they are laden with fat and sugar. 5 Reduce quantity of food without going hungry:6 Adopt regular eating habits:7 Raise the amount of physical activity:8 Learn a new hobby or interest: 9 Improve your metabolism by eating natural foods: 10 Control your appetite: Search :How to Reduce Weight Quickly - Healthy life every day!http://www.google.com/search?hl=en lr= newwindow=1 as_qdr=all q=%22How+to+Reduce+Weight+Quickly+-+Healthy+life+every+day%21%22+-answers.yahoo+ btnG=Search
