get an ice/crack habit
six small meals a day with water and make sure there healthy and low in calories. The water curbs your hunger and do lots of cardio 20-30minutes at a moderate pace sounds good and stay away from junk food. Eat your meals every 2-3 hours and you will for sure lose those dreaded pounds. Of course go to the gym and excercise with weights don t worry you won t gain huge muscles at all and you should be set. You should see results in a month.
diet and exercise
go on the treadmill everyday for 30 mins bike ride and dont eat alot and dont eat badly and do some crunches situps my bff did it and in 4 months lost 20 pounds ps youll see rusults in 2 weeks hope this helps!
